The russian approach to size and strength t nation. He previously held the world record in the raw bench press with a lift of 335 kg 738. Kirill sarychev, bench press 280kg x 5 reps youtube. See the complete profile on linkedin and discover kirills. I chose the largest and most skillfully performed deadlifts, in my opinion, of the last day of the gpa worlds. If you can help with the translation, please do so in the comments or use the atg submit form. Kirill igorevich sarychev is a russian powerlifter. Great modern lifters think and inject alike at the highest level, strength sports work like this either all of the top dogs are taking or none of them are. Idealno, zelimo jesti sto vise cjelovite, nepreradene hrane. Progression of the bench press world record explained. In the years since, he has protested the putin regime on the streets of moscow, written long essays about the postsoviet intelligentsia, and taken his poetry in new directions. The giant from russia, kirill sarychev, is fairly calm before and during the lift. In 2008, bell appeared in the documentary bigger, stronger, faster directed by his brother, chris bell.
Fuyo mountain, fuyosan, fuyoyama, fuyozan, huyo san, japanese. Facebook gives people the power to share and makes. His lifters win european and world championships in larger numbers and more frequently than. Kirill sarychev shows the real reason he doesnt do weightlifting. His gym, super training gym in sacramento, ca, has been dubbed the strongest gym in the west. Progression of the bench press world record wikimili.
Hes a giant of a man and expect him to take another run at a new record soon. Hes benched 854 pounds, squatted 1,080, and deadlifted 766. May 14, 2015 meanwhile in russia kirill sarychev sat down for an interview with konstantin konstantinovs. The raw squat show with mark bell backyard meet of the century supertraining. Kirill is a beast, but imo this shouldnt count as a total wr since his squat was a 4th attempt. Sheiko is, you havent spent enough time in the powerlifting world. These three triceps massbuilders can help you add more weight to your bench press. What i do know is while we have been talking about this, kirill sarychev has been eating potatoes. Spoto born october 22, 1976 is an american armwrestler and powerlifter, who specializes in the bench press. Height kirill sarychev sometimes we have questions about. Kirill masychev research assistant new york institute of. Kirill sarychev, easy workout squat, benchpress, shoulders, biceps. The advent of bench press shirts, which support the lifters shoulders and provide upward force, have increased records significantly since 1985 for example, when the shirted record was 437.
Upon completion of his lifts, sarychev ended up setting the new wrpf all time raw world record with a total of 1,082. Not only does he have over 20 powerlifting world records, but he was also into freestyle wrestler and boxing before his powerlifting. Kirill sarychev has created a new powerlifting federation. He focuses well and only after a successful lift will he splash out all accumulated emotions into the air. Join facebook to connect with kirill sarychev and others you may know. Jun 21, 2014 meanwhile in russia at the 2014 battle of champions on his 4th attempt kirill sarychev got a 326kg raw bench press 718 lbs at 179kg bodyweight. So, of course, people who travel, people who get to call on customers day in and day out, in many cases, this is the only device that they have access to. Kirill sarychev is one of the most influential powerlifters of all time, but hes no hybrid athlete.
Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique the advent of bench press shirts, which support the lifters shoulders and provide upward force, have increased records. Kirill sarychev, easy workout squat, benchpress, shoulders, biceps watch the big man train was such ease. Kirill sarychev lifts world record raw powerlifting total at 2,386. Sep 16, 2017 this video addressed a question that i hear a lot. Foundation of the international powerlifting federation. Matsuwafuji, is a stratovolcano covering almost the entirety of matua island in the kuril islands, russia. Kirill sarychev is a russian powerlifter, world record holder in raw bench press. He is an exworld record holder world record in the raw unequipped bench press with 722 lb 327.
Guys like kirill sarychev and eric spoto have barrel chests and bowlingball shoulders, but they also have huge triceps. Is a big arch in the bench press equals lifting more weight. Progression of the bench press world record last updated january 20, 2020. Later he moved to belgium and wrote his first solo album called brugge. Kirill pokrovsky learned to play and compose music from a young age, before receiving classical training at moscow conservatory. Between 1985 and 1989, pokrovsky played as a keyboardist for soviet heavy metal music bands aria and master. See actions taken by the people who manage and post content. He holds many world, and european records and medalling finishes in. News 1965 aston martin db5 used in goldeneye set for auction kirill ougarov words may 28, 2018. Nov 19, 2016 kirill sarychev wrp worlds 1620 nov 16. And not just any powerlifting coach, boris sheiko has helped produce many champions and alltime world record holders such as andrey belyaev, konstantin pozdeev, kirill sarychev. I used to think kirill didnt look like a 700lb bencher.
Interview with coach boris sheiko stronger by science. His record was beaten by russian lifter kirill sarychev in moscow, russia in 2015. Strongest benchers in the world kirill sarychev and scot mendelson duration. In 2016, he set a world record raw threelift powerlifting total of 1,082. It is held from the 2nd to the 4th of may in moscow at the stadium wings of the soviets, leningrad prospect 24a, sports complex wings of the soviets. Andrey malanichev 1036 record squat full hd video of meet. The answer lies in an entirely different form of periodization that takes into account strength phases, size phases, and of course, peaking.
Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique the advent of bench press shirts, which support the lifters shoulders and provide upward force, have increased records significantly since 1985 for example, when the shirted record was. So when the general manager of the battle of champions, andrey fedoseyev, asked me to work with kirill sarychev, i gladly accepted his. View kirill masychevs profile on linkedin, the worlds largest professional community. Mark bells been a competitive powerlifter since age 12. Video of one of the worlds best benchers, kirill sarychev, putting it all together and benching 719lbs raw. See how mark bell used dh protocols to lose 50 pounds of fat markbell. As you read, or skim, this article you lazy bastard, you may at first think its confusing. Kirill sarychev new bench world record 335kg tmuscle.
Mark bell speculated in 2017 that sarychev is capable of reaching a 363 kg 800 lb raw bench press. Enter a little bit of old school russian wisdom, served up jp catanzaro style. Kirill sarychev training session powerlifting watch. Kirill sarychev lifts world record raw powerlifting total at. And here, errol gets access to office 365, same familiar interface, same familiar experience. Jun 01, 2016 andrey malanichev is hands down one of the strongest powerlifters of all time. Kirill sarychev interviews konstantin konstantinovs. The man who holds the world record for the heaviest raw bench press ever 738.
Sheikos six week novice routine context unlike a lot of the other programs weve looked at thus far, this one was developed specifically by a powerlifting coach. Progression of the bench press world record wikizero. Powerlifters, weightlifters, crossfitters, bodybuilders, and fitness enthusiasts looking to achieve maximum strength browse mark bells best powerlifting gear, training information, exclusive advice and shop all things sling shot. According to powerliftingwatches official rules for counting wrs this should not be counted, but then they did count malanichevs 4th deadlift at that wrpf meet.
In 2015, kirill sarychev sets the current world record 738. Kirill medvedev is a young russian poet who in 2003 rejected the moscow literary world for its corruption and irrelevance. As of 2019, the world record bench press without any equipment was set by american julius. Jul 30, 2014 boris sheiko is the man behind the juggernaut that is the russian national powerlifting team. Learn the best ways to increase strength, build muscle, and lose fat from experience. Kirill sarychev size comparison to bear wayne howlett for. Nov 22, 2015 i doubt spoto will beat kirill, think he will just keep pushing it up a bit at a time like big z with the log press record, as that looked pretty easy for a world record bench. In the past year ive realized just how wrong i was. Progression of the bench press world record wikipedia.
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